Over the years, the skin loses its firmness, elasticity, wrinkles and creases appear. Gentlemen try to procrastinate everything for the visible signs of aging. It is a pity that sometimes even regular use of expensive cosmetics does not give the expected, lasting effect. Why is this happening?
What triggers rapid skin aging?
There are several factors that affect the condition of the skin. Namely:
- unbalanced diet, including fried, salty, smoked, sweet foods;
- dry indoor air during the heating season;
- negative environmental factors: wind, dust, frost, exhaust fumes, sunbeams and so on;
- inadequate or complete lack of skin care;
- lack of vitamins and minerals;
- stress and nervous disorders;
- taking some medicine.
Let’s try to figure out what needs to change in life, what habits to get rid of and which ones to master in order to keep the smoothness and beauty of the skin as long as possible.
Healthy lifestyle
No matter how trite you sound, you must first give up on bad habits. Smoking and alcohol definitely do not promote health, and any problems with the body immediately affect the condition of the skin. It dries out, it looks dull and flabby.
Be sure to pay attention to how much clean water you drink. Coffee, tea, sugary drinks and even freshly squeezed juices are no substitute for regular water. At least 1, 5 liters should be drunk daily. The amount depends on body weight.
Try not to overeat: get up from the table when you still have a slight feeling of hunger. This is especially true for an evening meal.
Get enough sleep. During sleep, the skin is renewed, so the more we sleep, the more beautiful we become. Before falling asleep, try to think only of the good, the dream, and by no means try to delve into unresolved problems. Peace and tranquility should be your faithful companion before bed. Keep in mind that regular lack of sleep is very soon manifested in a decrease in skin tone of the face and whole body.
Walk in the fresh air as often as possible. Anytime you go out of the city, into nature - it will definitely benefit you. It returns to your eyes with a healthy blush and glitter.
Facial massage and gymnastics
Facial massage and gymnastics can do wonders. With regular application of these methods, the skin transforms in a few weeks. The fact that healing sessions speed up blood circulation and metabolic processes. Skin cells receive more nutrients.
Light massages can be performed at home. Pepper at the beginning of the procedure, clean your face and wash your hands with soap. Gently touch your fingers to follow the massage lines strictly, pressing lightly on the skin. The movements should look like tapping. The massage will be more effective if you apply serum or treat your face with ice cubes made of green tea beforehand.
After about a week, the skin transforms, becoming more elastic and even. In addition, the massage helps to cope with the swelling.
Creams, serums, body lotions for skin care
We can safely say that cosmetics are one of the most popular ways to reshape the facial skin. This is easy to explain: I bought the coveted jug and used it for his health. But such funds do not always give the expected effect. Women are buying more and more products, including in skin care, but problems remain. In this case, contact a beautician who will help you choose your care system. But only a few of the beauties make that decision.
If you have the time and desire to create anti-aging products yourself, it’s better to start with simple recipes. We offer one of them. Weigh each dessert spoon of cocoa butter and sea buckthorn butter. Stir and add 3-4 drops of oily vitamin A and E solution to moist skin immediately after cleansing. For maximum effectiveness, cover your face with cellophane or parchment. After about 15-20 minutes, product residues should be removed with a tissue.
You can replace this cream with the industrial cream. And be sure to watch your skin’s reaction, as all-natural products aren’t for everyone. They also have an allergic reaction.
Face smoothing masks
Beauticians recommend including masks in regular skin care as well. Fortunately, their choice is great now, we can add it to all tastes and wallets. Or try making your own smoothing and anti-aging products. The main advantage of these products is their naturalness. We offer a number of proven mask recipes.
- Mask with oil and banana.
There are only two products in this recipe: bananas and butter. First we peel and puree the banana. Take one tablespoon of each ingredient and mix. Spread the mixture all over the face and leave for 15-18 minutes. Remove the mask from a cotton pad soaked in warm water, then wash it off with warm water, wipe your skin with ice cubes, and apply a moisturizer.
- Starch masks.
With the help of starch, you can quickly put your skin in order: it makes you smooth, soft and silky. If you’ve never included this product in your homemade mask recipes, be sure to experiment. We are sure that the result will surprise you.
- Banana starch mask.
Crush half the banana into a paste and mix with a tablespoon of potato starch. Apply the resulting mass in a thick layer on the face with your fingers or a spatula. It takes at least half an hour for exposure. Rinse the mask with room temperature water.
- Mask with apple juice and starch.
Mark a tablespoon of starch and sour cream, mix and pour in a teaspoon of apple juice. Apply the mixture on your face. After 18-20 minutes, wash with warm water. The mixture has a tonic, firming effect and perfectly smoothes the skin. Perform beauty treatments a few times a week for a month.
- Avocado mask.
This mask will be attractive for those who do not like to make multi-component products. It consists of only one product: avocado, which in itself has a beneficial effect on the skin. Transform some of the fruit into crumbs and apply an even layer to the skin of the entire face, even around the eyes. After 30 minutes, remove the bag with a cotton pad and wash.